Body Mind Spirit

Nourish your heart centred connection to yourself. Free your body to move and be still. Free your mind to be awake and at peace. Free your spirit to soar. Practice or listen at home or on the go. New content added often!


What participants are saying

A remarkable teacher with an open heart for all her participants. With her soothing voice, patient and precise instruction, it feels like Betty is talking directly to me. Using wisdom, humility, respect, knowledge and humour, she brings warmth to each class, certainly adding to my wellbeing. At the end of each session, I am already looking forward to the next one! After a long and stressful week at work, I need Stay Balanced with Betty videos.

Brian - Toronto, Canada

With Betty as the "beating heart" of the classes, I have enjoyed every moment. I have always felt unsure about yoga as my body is not very flexible, however her clear instruction, her lovely smile, voice and humour encourage me and make it a joy to participate.

Jo - UK & France

Betty's yoga practices have not only improved my flexibility and cardiovascular health but also helped me to achieve a heightened sense of mental awareness and sense of peace. Her precision to alignment and her attention to detail is second to none. Practicing yoga with Betty has been a magical experience and has positively changed my life.

Julia - London, England

Experience Stay Balanced across all platforms

Stay Balanced is accessible on devices including iOS devices, Android devices, MACs and PCs

TV | Experience Stay Balanced across all platforms
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iPhone | Experience Stay Balanced across all platforms